Every Wednesday at Kodawari Studios

Experience the ultimate full-body workout with Hot Pilates Flow. This dynamic class combines the core-strengthening benefits of Pilates, the flexibility and mindfulness of yoga, and the power of weights to tone and sculpt your body. Heated to enhance detoxification and mobility, this energizing flow boosts endurance, builds lean muscle, and leaves you feeling strong and revitalized. Perfect for all levels - come ready to sweat, stretch and strengthen both the body and the mind! Book directly at the link below.